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Bot.: Juglans regia L.

Chinese name: Hu Tao Ren

Healing power:
- The green walnut shells have got a colouring, which can hair tint darker.

- Walnuts lower the risk of getting a heart attack.

- In Chinese medicine Walnut is used to increase potency,

- to strengthen kidneys and lung,

- for constipation,

- for cough,

- backache,

- extremly urge to urinate,

- boils,

- kidney and bladder stones,

- dermatitis,

- eczemas,

- abscesses in the outer auditory canal,

- Walnut is nourishing,

- lowers blood sugar,

- works anti-inflammatorily,

- astringend.

- The active substance melatonin is said to slow down aging,

- to protect for heart attack and stroke,

- to prevent cancer,

- to stimulate growth of hair,

- to catch free radicals,

- to protect against arterioslerosis.

How to use:
To tint hair darker:
You collect approximately 19 green shells of Walnut, not the hard ones, which everybody knows. Those shells you chopp in a mixer, which you have to fill with a little bit of water, so that the puree is covered. You have to boil the puree for 30 minutes. The formerly green colour changes into brown.
After the puree is cooled down, you pass it through a sieve in order to get the clear liquid.
Wear rubber gloves during hair colouring in order to prevent your hands from getting dark.
Then distribute the liquid in your hair and after you have finished wear a shower cap.
Let it draw for 1 to 2 hours. Then wash it out.

Lowering the risk of getting a heart attack of nearly 50 %:
Eat 16 g Walnuts per day. That are approximately 4 Walnuts.

To treat the different diseases you simply can eat the Walnuts or you can make a brew.

Description of the plant:
The Walnut tree grows in Germany, South Europe, Central Asia, the USA and in China as deciduous tree.
The Walnut tree reaches a height up to 30 m. Male and female flowers are growing on the same tree.
Pollution happens by the wind.
The Walnut tree belongs to the family of the Juglandaceae. The Walnut belongs to the plants which are used in traditional Chinese medicine.
The nut is responsible for the organs colon, lung and kidneys.
The taste belonging is sweet, the energy is warm.

Propagation:
You can plant a Walnut into the soil. Then a new tree grows. To achieve a better yield, Walnut trees are grafted.

Ingredients:
Unsaturated fatty acids
Protein
Carbohydrates
Minerals ( calium, calcium, phosphorous, iron)
Vitamins a and b2

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